Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension
Chi Nei Tsang
A traditional Taoist form of healing touch (massage) therapy, which is applied to the abdomen; chi nei tsang is used to stimulate and manipulate muscles and connective tissue, organs (stomach, intestine, liver, gallbladder, spleen, pancreas, uterus, kidneys and lungs) and systems (lymphatic, circulatory and nervous) located in the abdomen. Internal organ massage is believed to release regional stress and tension, prevent stagnation of blood, improve the flow of energy into the abdominal region, allow detoxification and enhance the immune system.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Thai massage, also known as Nuad Bo-Rarn in its traditional form, is a type of Oriental bodywork therapy that is based on the treatment of the human body, mind, and spirit. The therapy includes treating the electromagnetic or energetic field which surrounds, infuses and brings the body to life through pressure and/or manipulative massage.
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics. Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.
Shiatsu Massage is an alternative technique that involves manual pressure applied to specific points on the body in an attempt to relieve tension and pain. According to the Japanese healing treatment, Shiatsu (meaning finger pressure) massage uses thumbs, fingers, elbows, and knees to concentrate pressure at certain energy pathways in the body called meridians. The massage also known as acupressure works to reduce muscle tension and fatigue and is thought to improve blood circulation in the body as well as improve function of the lymphatic system.
Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain. Practitioners of myofascial release employ long stretching strokes meant to balance tissue and muscle mechanics and improve joint range of motion in order to relieve pain.
Tui Na (also called Tui-Na or Tuina massage) is a form of bodywork based on the principles of Traditional Chinese Medicine (TCM). Working along meridians (energy channels) throughout the body, the Tui Na practitioner taps into these energy points, using stretches, pressure points, and joint rotations, to balance the body’s vital energy (qi). The name of this massage therapy modality comes from the two words describing actions in the treatment: tui means “to push” and na means “to grab or squeeze.” Tui Na has been called a combination of Shiatsu—a Japanese bodywork practice—and acupressure massage.