Why Women’s Hair Thins: And How to Get Hair to Grow Again!
- Dr. Kim Drolet L.Ac.
- Mar 31
- 5 min read
Let’s face it: Women experience hair loss and thinning, and it can be tough. We often hear it’s just a “natural part of aging,” but factors like stress, a lifetime of menstruation, pregnancy, and hormonal changes as we age can contribute too. It’s common to notice thinning or bald spots, regardless of age. Balancing careers and family can leave us feeling depleted, which is frustrating when you know your hair has potential. But here’s the good news: your hair isn’t the problem. Your hair is merely a reflection of the state of your entire garden: your body.
Your Body is a Garden: Life’s Nutritional Drain
As women, we go through numerous life changes that can take a toll on our bodies—menstruating, having children, and navigating the everyday stressors of life. All of these experiences can deplete our body’s reserves, known in Chinese medicine as Jing, Blood, and Yin. These reserves serve as the deep roots nourishing your hair. When they run low, it isn’t your fault; it's just how our biological garden functions.
Let’s not forget about stress! The pressures of modern life can chip away at our nutrients, diverting everything from healthy hair growth to much-needed energy. Your body prioritizes survival, which means hair health often gets pushed to the backburner when nutrients are low.
Time to Replenish Your Soil and Grow Hair
It’s time to re-fertilize that garden! With the right approach, you can nourish your body from the inside out and promote healthier hair growth naturally.
I’m passionate about helping women achieve better hair health using my knowledge and experience as a Doctor of Chinese Medicine, with a specialization in herbology. Through years of practice, I’ve seen the power of natural herbal solutions based on thousands of years of Chinese medical theories and practices. I want to help you embrace your hair journey!
I personally discovered how effective Chinese herbs could be for hair growth when I turned to them during my own menopause transition. These 5 herbs also overlap with herbs that can help the menopausal transition symptoms. The results were remarkable! Not only did my hair become fuller, but I also started seeing more of my natural tones return. It was a pleasant surprise I didn’t expect! (I, like many, was skeptical of the hair growth claims of herbs while I was in Chinese Medical School)! I was happy to have this experience of learning first hand. I've since seen it work in countless women.
Meet the 5 Herbs That Foster Hair Growth
Here are the five powerful herbs I use with my own patients their ability to nourish and rejuvenate your head hair:
He Shou Wu (Prepared Fo-Ti): Known for restoring color and thickness, this herb is also an adaptogen, helping the body manage stress.
Gou Qi Zi (Lycium Fruit/Goji Berry): A nutrient powerhouse that supports hair follicles, improves circulation, and protects against oxidative stress with its rich vitamin content.
Sheng Di Huang (Rehmannia Root): This deeply hydrating herb nourishes both Yin and Blood, making it fantastic for dry or brittle hair.
Sang Shen (White Mulberry Fruit): High in nutrients, it promotes blood health and combats dryness, helping with thinning hair and premature graying.
Nu Zhen Zi (Ligustrum Fruit): This small but mighty fruit hydrates your hair and boasts immune-supporting properties.
These herbs work together to nourish the “soil” (your body), helping your hair thrive and regain its vitality.
For those looking for a convenient way to incorporate these benefits, a concentrated capsule version named "Grow Hair" is now available in the retail section of San Diego Herbal Medicine and Acupuncture. You can pick it up at your next visit, or stop by and grab some. If you are a current patient, you can also ask your practitioner whether this could be a beneficial addition to your health regime.
Meet the Whole Food Fertilizer for Your Garden
In addition to the five powerful herbs that promote hair growth, my experience has taught me that incorporating whole food nutrition is essential for getting your best results. This is where Organ Meat Complex and Bone Marrow Complex come into play. They serve as nourishing fertilizers for your garden! These are also available for purhase in the Retail section of San Diego Herbal Medicine and Acupuncture.
Organ Meat Complex provides bioavailable vitamins and minerals crucial for hair strength, including iron, B vitamins, and CoQ10. These nutrients restore what modern diets often lack, helping replenish lost reserves. By combining these 5 organs, you are giving yourself a daily whole food vitamin. Here’s a quick overview of the nutritional benefits:
Liver: High in iron, B vitamins, and vitamin A, essential for strong hair follicles.
Heart: Rich in CoQ10, supporting circulation and cellular energy.
Kidney: Offers vitamins A, E, and B, alongside selenium, to enhance energy production and metabolic health for robust hair growth.
Spleen: Packed with iron and peptides, crucial for immune function and red blood cell recycling, which keeps circulation healthy.
Pancreas: Full of enzymes and zinc, promoting digestion, nutrient absorption, and energy production.
These organ meats deliver essential vitamins and minerals in a highly absorbable form, fueling your body so hair follicles receive the nutrients they need to grow.
Bone Marrow Complex represents the deepest level of nourishment. Bone marrow is closely linked to Jing in Chinese medicine, the foundation of life and vitality. Here’s what it offers:
Bone Matrix & Marrow: Rich in collagen, calcium, magnesium, and essential fatty acids that strengthen hair, skin, and nails.
Cartilage & Collagen: Vital for hair strength, elasticity, and growth—nourishing hair follicles and aiding in keratin production.
Essential Fats & Proteins: Support cellular regeneration and resilience.
These components provide long-term nourishment for hair, skin, and nails while supporting overall vitality and longevity. Together, the Organ Meat Complex and Bone Marrow Complex supercharge the efficacy of Chinese herbs, creating a robust foundation for hair growth.
Why This Matters: Embrace Your Best Hair Yet
Hair thinning isn’t just a side effect of aging—it’s about overall health, nutrient reserves, and how stress impacts us. You don’t have to settle for thinning hair as an inevitability. There’s a natural, effective approach that truly works!
Effective Chinese herbs plus deep nutrition is not a quick fix, trend, or gimmick: It’s a deep, foundational approach to giving your body everything it needs to grow thick, strong, vibrant hair. If you’re ready to reclaim the health and vitality of your hair, I encourage you to reach out to me or your current herbalist or acupuncturist. We are here to help you explore the solutions that suit you best.
You’ve dedicated so much of yourself to others—now it’s time to nourish your own body and watch your hair flourish. Here’s to your garden blooming beautifully!
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