I Thought I Was Eating Healthy… So Why Was I Still Bloated?

Unveiling the 3-Day Gut Reset Plan That Changed Everything

“I don’t have time for this!” That was my first thought every time the bloating hit. The discomfort. The distention. The not-so-flattering reflection in the mirror. And the exhaustion from trying to figure out why my belly seemed to react to everything I ate.

I thought I was eating healthy — leafy greens, smoothies, "clean" foods. But my belly? It didn’t seem to get the memo. No matter what I tried, the bloating stayed. And the emotional toll of never feeling light, energized, or comfortable in my own skin? It was heavy.

Fast forward 20 years — through hundreds of patients, a lot of personal trial and error, and some deeply humbling moments — and I finally cracked the code: it wasn’t about restriction. It was about resetting.I didn’t need another elimination diet or to cut out everything fun. I needed the right information to make the right decisions for my gut.

🌿 The 3 Day Gut Reset Plan

I created this plan to give you what I wish I had back then: a short, simple, science-meets-wisdom reset for your belly. One that addresses the why behind your bloating and gives you tools that work fast.

You’ll learn how to:

Calm the gut-brain stress cycle
Support healthy motility and digestion
Eliminate hidden food triggers without overhauling your life
Use breath, heat, and herbs to activate your vagus nerve
Reset your core with daily, gentle self-care tools

A person experiencing digestive discomfort. — A woman lying in bed experiencing discomfort after eating.

🔎 Who is this for?

If you feel:

Bloated after meals, no matter how “clean” you eat
Tired of trial-and-error food experiments
Frustrated with gas, constipation, or unpredictable digestion
Uncomfortable in your belly and in your clothes
Like your gut controls your mood, energy, and confidence

This reset is for you.

💥 Ready to Reset?

Click here to grab the 3-Day Gut Reset Plan → [CLICK HERE]

Small shifts. Big relief. You’ll feel the difference in just a few days.

📍 Local to San Diego? Let’s Work Together In-Person

If you're in San Diego and ready for deeper support, I offer one-on-one wellness sessions that combine Acupuncture, Chinese Herbal Therapy, and Medical Abdominal Massage (Chi Nei Tsang) to reset your gut from the inside out. Whether you're dealing with bloating, stress-related digestion, or abdominal tension, we'll create a custom plan to help your body feel safe, balanced, and back on track.

👉🏼 Book a Wellness Session Now and take the first step toward better digestion, more energy, and a lighter belly.

Learn More about The 3 Day Gut Reset